¿Cómo cuidar el pecho después del parto?

[{"selector":"#anim-4b82a289-672e-4706-9572-66fe3725a3f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.100960714238047%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-901530d8-cb07-49ac-8c55-3528141d31ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aaed2ff-dd1d-4921-a108-ce9cdd320bef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Después del parto, el pecho puede experimentar algunos cambios que requieren ciertas medidas de cuidados. Te contamos cuáles son las más importantes.

Elegir un corpiño correcto

[{"selector":"#anim-6dc98ba1-9546-4bf3-b988-301ec2f50a60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-60f580ba-4933-423c-8b7d-cf1a8f277a9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1666ec9-0235-4f6e-859f-a6ff7e196dda","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47aa9f20-a5f3-4802-9b31-663bfd433f70","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Utiliza sujetadores con la talla correcta, que sean 100% de algodón y se sientan cómodos, esto evitará irritaciones o dolores molestos.

Realizar masajes

[{"selector":"#anim-03f6bff2-45d9-4c2f-b1c3-8d7a08656752 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.015098291854509%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4332c8ff-cdd0-42f8-9401-86202e8a0489","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e234191b-0a49-40e1-952a-2e98ef81ed1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5328df7a-d0ca-43e9-8971-1fedbee2700f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Masajea tu pecho con movimientos circulares para estimular la circulación sanguínea y tonificar la piel de esta zona.

Controlar tu peso

[{"selector":"#anim-46921672-e843-4764-ad08-fde8d711b962 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.032607675826572%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e86ca5aa-9ae2-4dbd-905d-e34a69ce737c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06bf85ad-5b0a-4ef5-b6f9-4746b2617876","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36000140-a87e-40a4-a48e-1356871fc796","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Los músculos pectorales, que se encuentran debajo de las glándulas mamarias, se benefician del ejercicio físico y de una alimentación saludable.

[{"selector":"#anim-afd14867-746a-41d3-9031-2224f60dd417 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Aplicando estos consejos podrás prevenir muchas complicaciones en tus senos. Además, puedes aprender a elegir las pezoneras correctas con estos tips: Ir a Eres Mamá