7 verduras que deben estar en la dieta de los niños

[{"selector":"#anim-8eef8232-187a-492f-b273-74b71ecb74e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.296299252790845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7c043e1f-b3e0-46f1-a1f0-8a7b344b7444","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a58899c8-34a2-445b-bf91-4c1a671e3806","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Las verduras son importantes en la alimentación, especialmente en la dieta infantil. Mira cuáles son imprescindibles para los niños.

1. Brócoli

[{"selector":"#anim-d106e75e-4576-4741-a2cc-221859573a44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.844569316516932%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ce05c905-2d40-4505-8d09-ca068d2f0332","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15021d85-e99f-4ca9-9442-661f6df6bbad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-975dc8e8-9fd8-457c-a611-0e31b4920d06","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Este vegetal contiene una buena proporción de proteínas y brinda suficiente fibra, potasio, folato y vitamina C.

2. Berenjena

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3. Espárragos

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4. Coles de bruselas

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5. Espinacas

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6. Zanahorias

[{"selector":"#anim-a471ad7c-98ea-4852-82a3-c002b2ec72b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.359831239156046%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb0502c4-6838-457b-89ad-aa9708bfcb80","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdbed285-7079-4b42-b0e8-9ad7147eab51","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac9975b4-5d3e-4ba7-aee4-a375e5d34a8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Son una de las verduras más ricas en betacarotenos, antioxidantes que favorecen tanto la salud visual como la integridad de la piel del niño.

7. Tomate

[{"selector":"#anim-b84cad9a-8d86-4232-afe3-8b1c36736313 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.375571997364478%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a4429ee2-8596-4d40-ac85-64a149a475cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df292dba-e110-4c0a-a358-0b5a8d6dc5e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b96988b6-5cf0-4779-921b-e9b043c35630","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Es una jugosa fruta que, generalmente, se incluye dentro de las verduras. Contiene carbohidratos de rápida absorción, potasio, betacarotenos y licopeno.

[{"selector":"#anim-29cf802d-2b90-4337-997d-851ca864f4f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.6863267795320597%, 0.23568326400708942%) scale(0.8695652173913043)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e80acb94-68b9-46d6-a513-896f752e7c0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Si deseas que tus hijos coman estas y otras verduras, empieza por incluirlas en platillos familiares para que ellos sigan tu ejemplo. A continuación, encuentra más consejos para lograr que tus hijos consuman más verduras: Ir a Eres Mamá