Impacto de las comidas rápidas en la salud de los niños

[{"selector":"#anim-639ab081-d14e-4e93-a8f1-3b761a95c67b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.692504581998065%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-027e0819-e28f-4cfb-8663-17ffd45ee2a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0172af6b-5324-45a8-ac51-c47dbc092ac6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] El exceso de comida rápida desequilibra los requerimientos nutricionales de los niños. Veamos qué afectaciones pueden presentarse.

Problemas digestivos

[{"selector":"#anim-33b5af2f-7c34-48f6-9c87-71cd8d37d6f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.322805950833569%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d52d47ad-1c90-4c77-82d7-a8aaccebf548","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c99e9660-e5b9-4075-ae13-40fbb8bf7913","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83d46851-fb12-49a8-b67e-5d67af27a35f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Estas comidas tiene exceso de grasa saturada y grasa trans, que provocan una digestión más lenta.

Perturbaciones del sueño

[{"selector":"#anim-f0103412-d92e-4241-9936-112a787bffcd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.663571451876718%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6da9482c-9693-45bb-9029-b984dca69659","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3a6970d-7c79-4e16-bcee-7fe0c2a8a644","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d6034d5-b837-4a58-a6cc-8de6d12d7477","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Algunos estudios señalan que el consumo de regular de comida chatarra provoca sueños más cortos.

Obesidad y sobrepeso

[{"selector":"#anim-70d5704b-59ea-4c77-b0e9-1b15d5a5354e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.911533603277535%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-655d4b46-7201-4c26-8684-f6fe56013674","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f600a163-a357-4bee-b396-43241190d99a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4076b57-4b21-4699-910f-d9f6018f9a10","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Estudios concluyen que existe una relación significativa entre el consumo de comida rápida y un mayor índice de masa corporal (IMC) en niños.

Problemas de comportamiento

[{"selector":"#anim-569b4929-a9aa-442a-98a2-80b39e2bc227 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.988974174475498%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-53a6cffb-459d-461c-9e8a-27dd9463ab63","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c446464e-d020-47f5-9a0e-823fad9f286f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7377f8f0-e6af-4bcf-bc2d-b396e60a3cd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Investigadores afirman que existe una estrecha relación entre el consumo alimentos chatarra en la primera infancia y la hiperactividad.

Disminución del rendimiento

[{"selector":"#anim-97996e4b-76a5-4927-a640-672123031ef3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.988974174475498%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9a71fe87-f69e-481f-a9c0-9ade3ee9d7c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffa12fab-ab0c-4c57-a5a7-d3e6dabda4c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69a49cc1-a00f-47b6-8803-668aa3bfe76e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A largo plazo, el consumo frecuente de comida rápida, también podría afectar el rendimiento escolar de los niños.

[{"selector":"#anim-0944bcc2-adb4-4327-8302-ca479598cbae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.6882964674008529%, 0.23568326400708942%) scale(0.8695652173913043)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e635225d-f268-4a40-8ce1-258716fda066","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] El impacto de los alimentos chatarra es contundente. Opta alternativas sanas que no priven a los niños de una comida apetitosa. A continuación, te daremos algunas ideas sobre cómo adaptar las comidas rápidas para que sean más saludables: Ir a Eres Mamá