Aprende las claves de una dieta saludable durante el embarazo

[{"selector":"#anim-79f47d9d-52cd-4300-8c77-9cbebe027d05","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4188708-d43b-4d41-b965-d58cad0191a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e96bc4e9-888f-4aad-bb92-3f27b5524e8a","keyframes":{"transform":["translate3d(89.01515%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Los cuidados en la alimentación durante el embarazo son fundamentales para que el bebé se desarrolle a la perfección.

5 comidas al día

[{"selector":"#anim-7ad0be1b-2945-4e21-8703-72f92359c124","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a9d30c3-93c1-4fcc-9937-1fab505ba2a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1849b4a1-473a-4a8f-b76f-9af53d55b142","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a354ac21-b041-46d4-9760-7a2cefad3905","keyframes":{"transform":["translate3d(98.82353%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] No hay que recurrir al ayuno o saltar comidas. Lo ideal es hacer 5 comidas al día que satisfagan las necesidades nutricionales.

Sin bebidas que perturben el sistema nervioso del bebé

[{"selector":"#anim-eea4e78f-6429-47a5-b0ce-74e81333c9ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e803b12d-1f02-4f4f-ba2b-3c2925204b1b","keyframes":{"transform":["translate3d(89.01515%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-527da3ae-2773-4dc1-9c11-60a3c1f5fab0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6497e69-efbe-40e7-af36-a4cee88241ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] ❌ Alcohol. ❌ Café. ❌ Algunas infusiones sin propiedades carminativas. ❌Leche y zumos sin pasteurizar.

Recurrir a proteínas de gran valor nutricional

[{"selector":"#anim-85066de0-da9b-4f72-abdd-401d163ab28c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-986ac345-ec3b-49e4-83b1-cbc0ecad7855","keyframes":{"transform":["translate3d(98.82353%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-585adf15-3ae5-4a59-aad3-0e0154b67ef3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d72247-85c7-4271-b1fc-3d8679344fd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Lo recomendable es incluir productos cárnicos, como carne de cerdo, carne roja y carne de ternera, con regularidad.

Evadir los azúcares simples

[{"selector":"#anim-c246502d-1e2a-47cc-8128-6580a0f9912a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8662adec-35fb-4680-9d6b-c8edb4646578","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-396a14ba-53c4-41ad-86ae-cfb043179b31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c154f3ed-1031-4a15-9c4c-072e757cfa32","keyframes":{"transform":["translate3d(96.06127%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pueden generar diabetes gestacional, por lo que es conveniente evitar el consumo excesivo de azúcar o eliminarla.

¿Quieres saber más?

[{"selector":"#anim-47054a2b-ea02-4b57-9a34-3ed1aa0815f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e412f1d-f3c2-4691-befe-4355876d31f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Visita nuestra web Ir a Eres Mamá